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TRAIN. STRETCH. RECOVER. REPEAT.

OUR SERVICES

SO MUCH MORE THAN AN OPEN GYM

SERVICES
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Formally the World's Gym on Anastasia Island in St. Augustine, FL

FRESH

&NEW

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LOOKING FOR MORE?

You know how important it is to stay active and live a healthy lifestyle. You eat right, you exercise, and you make quality sleep a priority (or at least try). But did you know that if you don't make the same effort in your physical recovery, you aren't getting the full benefits of all your hard work?

Discover all our recovery services!

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FASCIAL STRETCH THERAPY

Fascial Stretch Therapy (FST) is a system of assisted stretching that focuses on the muscle,  joints, ands  connective tissue.

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

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WHOLE BODY CRYOTHERAPY

Cold core treatment uses cold temperatures to promote natural healing and wellness. It aids in muscle recovery by increasing the metablolic rate in the cells, giving the cells a much more effective recovery process.

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

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COLD PLUNGE

The benefits of cold plunging: recovery, pain relief, elevated energy, immune support, stress relief, better sleep, mental toughness!

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

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CRYO SLIMMING

Cryo-Sculpting with KaasenPro is a treatment powered by cryo-lipolysis. A cold treatment used to permanently destroy fat cells by cooling them.  The cold treatment causes apoptosis or "cell death" of subcutaneous fat tissues.

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

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INFRARED
SAUNA

Unlike traditional saunas that feature steam or dry heat to warm the room, infrared saunas use infrared heat lamps in confined spaces to raise body temperature directly.

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

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KAASEN PAIN MANAGEMENT

Pain management with KaasenPro is achieved by stimulating thermal shock in the affected area by spraying a dry vapor of CO2 directly onto the skin of the affected area.  

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

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NORMATEC COMPRESSION

The NormaTec PULSE Recovery System consists of a compression device that surrounds your  LEGS. These compression units then utilize compressed air to massage your limbs, leading to mobilized fluid and faster recovery and recuperation following intense exertion.

CALL TO SCHEDULE AN APPOINTMENT!

904-506-0707

Hours
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