Local Veteran Owned & Operated · 904-506-0707 · 1947 A1A South Blvd, St. Augustine, FL 32080
Discounts for all Veterans, Military, Police, and Firefighters.
TRAIN. STRETCH. RECOVER. REPEAT.
LOOKING FOR MORE?
You know how important it is to stay active and live a healthy lifestyle. You eat right, you exercise, and you make quality sleep a priority (or at least try). But did you know that if you don't make the same effort in your physical recovery, you aren't getting the full benefits of all your hard work?
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Discover Our Recovery Services:
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy (FST) is a system of assisted stretching that focuses on the muscle, joints, ands connective tissue.
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INFRARED
SAUNA
Unlike traditional saunas that feature steam or dry heat to warm the room, infrared saunas use infrared heat lamps in confined spaces to raise body temperature directly.
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COLD PLUNGE
The benefits of cold plunging: recovery, pain relief, elevated energy, immune support, stress relief, better sleep, mental toughness!
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CRYO SLIMMING
Cryo-Sculpting with KaasenPro is a treatment powered by cryo-lipolysis. A cold treatment used to permanently destroy fat cells by cooling them. The cold treatment causes apoptosis or "cell death" of subcutaneous fat tissues.
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ELECTRIC WHOLE BODY CRYOTHERAPY
COMING SOON!
Cold core treatment uses cold temperatures to promote natural healing and wellness. It aids in muscle recovery by increasing the metablolic rate in the cells, giving the cells a much more effective recovery process.
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KAASEN PAIN MANAGEMENT
Pain management with KaasenPro is achieved by stimulating thermal shock in the affected area by spraying a dry vapor of CO2 directly onto the skin of the affected area.
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NORMATEC COMPRESSION
The NormaTec PULSE Recovery System consists of a compression device that surrounds your LEGS. These compression units then utilize compressed air to massage your limbs, leading to mobilized fluid and faster recovery and recuperation following intense exertion.